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	<title>recipe for success</title>
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	<description>the journey of 1000 miles begins beneath your feet...</description>
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		<title>recipe for success</title>
		<link>http://recipe4success.wordpress.com</link>
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		<title>t-g-i-eff technology!</title>
		<link>http://recipe4success.wordpress.com/2009/08/08/t-g-i-eff-technology/</link>
		<comments>http://recipe4success.wordpress.com/2009/08/08/t-g-i-eff-technology/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 16:26:25 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://recipe4success.wordpress.com/?p=24</guid>
		<description><![CDATA[after deciding to finally start the blog&#8230; my camera broke. boo.  upon asking many friends, visiting many trouble-shooting websites, and even consulting the opinion of a medical geek squad professional, my sony cybershot circa 2006 was declared doa (dead on arrival).  dunzo.  a goner.  out. of. service. with a trip to chicago around the corner (we&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipe4success.wordpress.com&amp;blog=8467546&amp;post=24&amp;subd=recipe4success&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>after deciding to finally start the blog&#8230; my camera broke. boo.  upon asking many friends, visiting many trouble-shooting websites, and even consulting the opinion of a <span style="text-decoration:line-through;">medical</span> geek squad professional, my sony cybershot circa 2006 was declared doa (dead on arrival).  dunzo.  a goner.  out. of. service.<br />
with a trip to <strong>chicago</strong> around the corner (we&#8217;re leaving this monday!!) i knew that a big purchase was in order for me.  i am the daughter of a computer programmer, and the adage that &#8220;the shoemaker&#8217;s kids have no shoes&#8221; definitely applies to me &#8212; the computer programmer&#8217;s daughter has NO tech smarts.  seriously, ctrl-alt-del is my <span style="text-decoration:line-through;">favorite</span> only computer command!  so, armed with mucho advice i purchased a Nikon Coolpix S220 &#8211; and i&#8217;m crossing my fingers that this one will work out better!</p>
<p>i started off my friday the way i would any other &#8212; at the hospital!  no, not as a paitent, but as a volunteer.  each friday morning i spend 5 hours in the pediatric playroom with the cutest little kiddos.  perfect experience for my employment (ten years from now!) at a hospital.  fridays mean brekkie to-go, so i whipped up this concoction to tote along with me&#8230;</p>
<p><img class="aligncenter size-medium wp-image-26" title="breakfast" src="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-0011.jpg?w=300&#038;h=225" alt="breakfast" width="300" height="225" /><br />
in the big tupperware:  1/2 a small cantaloupe + a handful of green grapes, and in the other:  a container of plain, non-fat yogurt mixed up with a little maple + vanilla extracts &amp; splenda, and lastly a wild sweet orange tazo tea ala starbucks.  yumm.</p>
<p>i left the hospital at one more than ready for lunch!  coming home to a fridge full of veggies that i knew must go before my departure for <strong>chicago</strong>&#8230; <br />
<img class="aligncenter size-medium wp-image-27" title="lunch" src="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-002.jpg?w=300&#038;h=225" alt="lunch" width="300" height="225" /><br />
behold:  spaghetti squash with italian stewed tomatoes, spinach and cucumber salad drizzled with light balsamic vinagrette post-photoshoot, and a sprinkle of parmesean across the board.</p>
<p>before heading out for an afternoon <strong>chi-city</strong> shopping spree, i cooled off with a &#8221;healthy bunch&#8221; cherry creamsicle.<br />
<img class="aligncenter size-medium wp-image-28" title="creamsiclely yum yum" src="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-003.jpg?w=300&#038;h=225" alt="creamsiclely yum yum" width="300" height="225" /><br />
4 hours, 5 stores, and too many dollars later, i came home to fuel up for a night out in manitou springs&#8230;  on the dinner menu was 1/2 of a humongous chicken breast, a medium sized artichoke with lemon-garlic aioli, and a cucumber+feta salad with a drizzle of afforementioned balsamic.  in the aioli:  free miracle whip, part of a clove of garlic, few drops of lemon juice.<br />
<img class="aligncenter size-medium wp-image-29" title="winna winna chicken dinna" src="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-004.jpg?w=300&#038;h=225" alt="winna winna chicken dinna" width="300" height="225" /><br />
as a night cap, i went with one of my friends, andrew (who will also be going to <strong>chicago</strong>!  i&#8217;m not <em>that</em> excited&#8230;ha!) and a couple other people to manitou springs and had a glass of zin (rookie, i know&#8230;)  sorry no pictures of manitou, but there will be some soon &#8212; i L-O-V-E this town&#8230; a cute little hippie area filled with unique little places, absolutely no chain-anything here.  hope you all had a wonderful friday!</p>
<p><strong>question &#8211; any must-see sights in chicago that i should definitely see while i&#8217;m there?</strong></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Emily</media:title>
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		<media:content url="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-0011.jpg?w=300" medium="image">
			<media:title type="html">breakfast</media:title>
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		<media:content url="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-002.jpg?w=300" medium="image">
			<media:title type="html">lunch</media:title>
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		<media:content url="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-003.jpg?w=300" medium="image">
			<media:title type="html">creamsiclely yum yum</media:title>
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		<media:content url="http://recipe4success.files.wordpress.com/2009/08/recipe-for-success-004.jpg?w=300" medium="image">
			<media:title type="html">winna winna chicken dinna</media:title>
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		<item>
		<title>carpe diem!</title>
		<link>http://recipe4success.wordpress.com/2009/07/22/carpe-diem/</link>
		<comments>http://recipe4success.wordpress.com/2009/07/22/carpe-diem/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 01:06:38 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://recipe4success.wordpress.com/?p=17</guid>
		<description><![CDATA[cliche&#8217;, i know&#8230; but today is a gift, that&#8217;s why we call it the present!  alright, alright&#8230; i&#8217;ll cut the dumb and get right to the point&#8230; i have been blog-creepin&#8217; for some time now and i have been waiting and waiting, procrastinatin&#8217; and procrastinatin&#8217;, starting and stopping, but my very own blog is finally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipe4success.wordpress.com&amp;blog=8467546&amp;post=17&amp;subd=recipe4success&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-19" title="birthday midnight" src="http://recipe4success.files.wordpress.com/2009/07/spring-break-birthday-057.jpg?w=300&#038;h=225" alt="birthday midnight" width="300" height="225" />cliche&#8217;, i know&#8230; but today is a gift, that&#8217;s why we call it the present!  alright, alright&#8230; i&#8217;ll cut the dumb and get right to the point&#8230;<br />
i have been blog-creepin&#8217; for some time now and i have been waiting and waiting, procrastinatin&#8217; and procrastinatin&#8217;, starting and stopping, but my very own blog is finally here!  i plan on lettin&#8217; it all hang out for the www to see ( :  each day i will post with the day&#8217;s recipe &#8212; that is, the list of ingredients that make up my day.  be forewarned, this will most likely include school, school, school, food, food, food, exercise, family, friends, de-stressing, stressing, work, and all the in-betweens.</p>
<p> </p>
<p> </p>
<p><img class="aligncenter size-medium wp-image-18" title="family" src="http://recipe4success.files.wordpress.com/2009/07/spring-break-birthday-130.jpg?w=300&#038;h=225" alt="family" width="300" height="225" /></p>
<p> </p>
<p><img class="alignleft size-medium wp-image-20" title="rafting" src="http://recipe4success.files.wordpress.com/2009/07/mg_0022.jpg?w=300&#038;h=200" alt="rafting" width="300" height="200" /><br />
a little insight into my life nowadays&#8230; i am 21 years old, livin&#8217; up my last summer of freedom!  august marks the beginning of the end &#8212; my last year of undergraduate work at CU.  school, however, never ends for this girl&#8230; a one-year masters and four years of medical school are lined up right behind that graduation day next may!  my masters will be in nutrition and i love that this blog (and reading others!) are my passion at work &#8212; incorporating a healthy, balanced diet with a healthy, balanced life!</p>
<p> </p>
<p>thanks so much for reading!</p>
<p>welcome to my recipe for success!  (i&#8217;m still trying to figure out those high-altitude directions!)</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/43782759a6cf8fa819eb7ad2b02ffbd3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Emily</media:title>
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		<media:content url="http://recipe4success.files.wordpress.com/2009/07/spring-break-birthday-057.jpg?w=300" medium="image">
			<media:title type="html">birthday midnight</media:title>
		</media:content>

		<media:content url="http://recipe4success.files.wordpress.com/2009/07/spring-break-birthday-130.jpg?w=300" medium="image">
			<media:title type="html">family</media:title>
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		<media:content url="http://recipe4success.files.wordpress.com/2009/07/mg_0022.jpg?w=300" medium="image">
			<media:title type="html">rafting</media:title>
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